Wednesday, January 6, 2010

My 2010 Crossfit Goals


General
Top 20 finish in the Crossfit NorCal Sectional Qualifier (March 27/28).

Strength
Squat: 455lbs (current: 405lbs)
Deadlift: 500lbs (current: 495lbs)
OH Press: 225lbs (current: 205lbs)
Crossfit Total: 1180lbs (current: 1055lbs)
OH Squat: 255lbs (current: 245lbs)

Power
Snatch: 225lbs (current: 203lbs)
Clean: 315lbs (current: 288lbs)
Jerk: 275lbs (current: 258lbs)

Gymnastics
Consecutive ring muscle-ups: 10 (current: 4)
Consecutive full ROM HSPU: 10 (current: 2)
Consecutive pistols (per leg): 15 (current: 10)
L-sit: 1:00 (current: 0:20)

Speed
Run 40 yards: 4.5 seconds (current: ?)
Run 100m: 12.0 seconds (current: ?)
Run 400m: 1:00 (current: 1:10, track)
Run 800m: 2:30 (current: 2:50, track)
Row 500m: 1:30 (current: 1:29)

Stamina/Endurance

Run 1600m: 5:45 (current: 5:53, treadmill)
Run 5000m: 20:00 (current: 22:38, track)
Row 2000m: 7:20 (current: 7:17)

CF WoD
Fran: 2:30 (current: 3:20)
Cindy: 30 rounds (current: 28)
Mary: 15 rounds (current: 10)
Angie: 14:00 (current: 16:08)
Helen: 8:00 (current: 9:01)
Murph: 30 minutes (current: 32:29)
Eva: 42 minutes (current: 49:32)
Grace: 2:00 (current: 2:47)
Isabelle: 6:00 (current: ?)
Fight Gone Bad: 375 (current: 364)
King Kong: complete it (current: ?)


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